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      <image:title>About</image:title>
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      <image:title>About - About me</image:title>
      <image:caption>I struggled with anxiety for years. Debilitating, socially avoidant anxiety. My healing began when I started doing slow, nourishing yoga. I felt my nervous system start to rewire, no longer constantly navigating a fight/flight response. And then began my journey with somatic psychotherapy, a process that heals both the physical and mental parts of our being. I developed a sense of true safety in my body with the wise guidance of a somatic therapist and noticed how much this calmed my fearful thought pattern. This was new and amazing. I could have never imagined being where I am today when I look back at that anxious and fragile girl from years ago. Healing is possible, and I want to help others experience what I did. I hold an MA in Counseling Psychology from California Institute of Integral Studies, with a specialty in Somatic Psychotherapy. I’m a licensed Marriage and Family Therapist (LMFT #123363) and have been in private practice since 2017. I have also worked in school settings and residential treatment centers for teens and young adults. I use a trauma-informed approach and am trained in Brainspotting, a technique similar to EMDR that can have profound results.</image:caption>
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      <image:title>Home - “Awareness is the first step in healing.”</image:title>
      <image:caption>-Dean Ornish</image:caption>
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      <image:title>Introduction</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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